Whole 30: Week 3

Day Thirteen

Breakfast
Breakfast Tacos
  • Egg Whites over easy // Whole Foods
  • Nature’s Rancher Bacon // Whole Foods or Target
  • Salsa // Whole Foods
  • Siete Almond Queso // Whole Foods
  • Siete Almond Flour Tortillas // Whole Foods
  • Coffee with French Vanilla Nut Pods & Collagen Peptides
Lunch:
Buffalo Chicken Potato Skins made with Tessemae’s Lemon Garlic, Tessemae’s Buffalo Sauce, & Tessemae’s Everything Bagel Ranch, recipe from Tessemae’s Recipes
Dinner:
Herb-roasted Chicken with Tessemae’s Lemon Garlic & Vegetables, recipe from Whole 30 Slow Cooker Book

Day Fourteen

Breakfast
Lunch:
New York Steak with Garlicky Cauliflower Mash, recipe from Tessemae’s website
Dinner:
Bacon Spuds
  • Russet Potatoes with Olive Oil, Salt & Pepper
  • Nature’s Rancher Bacon // Whole Foods or Target
  • Siete Almond Queso // Whole Foods
  • Tessemae’s Everything Bagel Ranch // Tessemae’s or Amazon

Day Fifteen

Breakfast
Lunch
Buffalo Cauliflower Wings made with Tessemae’s Buffalo Sauce with Tessemae’s Creamy Ranch, Celery, & Carrots, recipe from Tessemae’s website
Dinner
Buffalo Ranch Chicken Casserole with Bacon Crumble made with Tessemae’s Buffalo Sauce, recipe from Tessemae’s website

Day Sixteen

Breakfast
Lunch:
Leftovers: Herb-roasted Chicken with Tessemae’s Lemon Garlic & Vegetables, recipe from Whole 30 Slow Cooker Book
Dinner:
Leftovers: Buffalo Ranch Chicken Casserole with Bacon Crumble made with Tessemae’s Buffalo Sauce, recipe from Tessemae’s website

Day Seventeen

Breakfast
Lunch:
Spinach Tacos
  • Ground Beef with Tomato Paste // Whole Foods
  • Baby Spinach & Tomatoes
  • Siete Almond Queso // Whole Foods
  • Siete Hot Sauce // Whole Foods
  • Siete Almond Flour Tortillas // Whole Foods
Dinner:
Leftovers: Spinach Tacos
  • Ground Beef with Tomato Paste // Whole Foods
  • Baby Spinach & Tomatoes
  • Siete Almond Queso // Whole Foods
  • Siete Hot Sauce // Whole Foods
  • Siete Almond Flour Tortillas // Whole Foods

Day Eighteen

Breakfast
Lunch:
Leftovers: Herb-roasted Chicken with Tessemae’s Lemon Garlic & Vegetables, recipe from Whole 30 Slow Cooker Book
Dinner:
Bacon Spud
  • Russet Potatoes with Olive Oil, Salt & Pepper
  • Nature’s Rancher Bacon // Whole Foods or Target
  • Siete Almond Queso // Whole Foods
  • Tessemae’s Everything Bagel Ranch // Tessemae’s or Amazon

Day Nineteen

Breakfast
Lunch:
Spicy Italian Pot Roast with Potatoes, recipe from Whole 30 Slow Cooker Book
Dinner:
Leftovers: Spicy Italian Pot Roast with Potatoes, recipe from Whole 30 Slow Cooker Book

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